Your body needs certain minerals and vitamins for hair growth. Make sure your body is getting the right vitamins for your scalp and hair to fight hair loss and other problems. Here is a list of healthy hair vitamins and minerals that can strengthen your hair and promote growth.
Vitamin A
An antioxidant, vitamin A encourages your scalp to produce serum for your hair. Vitamin A is commonly found in liver, sweet potatoes, carrots, apricots, spinach, cantaloupe, mangoes, milk, eggs and cheese.
Vitamin B Group
The vitamin B group plays important role in promoting hair growth and preventing hair loss. They improve blood circulation, strengthen hair and prevent hair from graying. The vitamin B group can be found in wheat germ, fish, poultry, meat, whole grain cereals, liver, eggs, vegetables and milk.
Biotin
Biotin is an effective nutrient against hair loss. It helps in keratin production. Your hair and nails are made of a strong protein called keratin. This protein prevents your hair and nails from becoming dry and brittle. Keratin also prevents graying hair and promotes hair growth. Biotin is found in whole grains, rice, liver, egg yolks and milk.
Vitamin C
Another powerful antioxidant, this vitamin is essential for maintaining healthy skin and hair. Eat a lot of citrus fruits, strawberries, kiwi fruits, pineapples, black-currant, cantaloupes, tomatoes, peppers, potatoes and green vegetables to nourish your body with this vitamin.
Vitamin E
Vitamin E promotes blood circulation in your scalp. The essential nutrients you need for your hair reach your follicles through healthy blood circulation. You can find the vitamin in vegetable oils, beans, green leafy vegetables, nuts and seeds.
Inositol
Inositol strengthens the cells of your hair and helps them to retain moisture. It also helps prevent hair loss by helping you curb depression and stress. The best biotin sources include bran cereals, nuts, beans, melons, cantaloupes and oranges.
